Weekly Classes & Retreats

I hold weekly classes, mini retreat mornings, and full-day retreats at various welcoming venues.

Each session combines breathwork, movement, meditation, and mantra to release stress, boost energy, and bring balance to your body, mind, and soul.

Every class ends with a deeply relaxing sound bath, using crystal bowls, chimes, and gongs to help reset your nervous system and leave you feeling calm, clear, and restored.

All levels are welcome, no experience needed.

On going classes in Malahide Parish Center:

• Yoga on the mat at 7-8pm Thursdays in St. Finians room

• Yoga on the mat at 10-11am Fridays in St. Francis's room 

• Mindful Chair Yoga at 11:30-12:30pm Fridays in St. Francis Room

Four Swans Therapy and Wellness, Duleek:

• Yoga on the mat or chair on Tuesdays 10-12pm in Inis Glór room. 
  
  

(Mindful Chair Yoga classes in a various Fingal libraries starting the end of January 2026.

Check with your local library for details and to book your place.) 

Supporting Calm Minds, Creative Thinking, and Balanced Teams

My corporate wellness services are thoughtfully designed to enhance focus, reduce stress, and improve overall well-being in the workplace. Each session blends gentle movement, breathwork, yogic meditation, mindfulness, and concludes with a soothing sound bath.

For deeper relaxation and balance, healing energies from Reiki and Rahanni Celestial Healing can be included.

Benefits include:

• Improved focus, clarity, and productivity

• Reduced workplace stress and tension

• Enhanced team morale and emotional resilience

• A calm, grounded mind and energized body

Sessions are fully tailored to your business needs and are available both in-person and online.

Contact me to discuss a wellness package designed specifically for your team.

Picture taken in Malahide Parish Center just before a retreat day.